Cardio, tone, strengthen and increase flexibility with this unique dance-based interval training workout perfect for students of any level. We will have a blast learning a variety of dance style's while shredding calories, building coordination and gaining confidence. Country line dances, salsa, cha cha cha, swing, hip-hop, Broadway, ballet Barre and much much more!!! Top that off with a deep relaxing stretch that your body truly needs and deserves. Come enjoy Pulse.
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