Strong 30
November 20 (Wednesday) at 5:30 pm

10 spots left

Sarah Beaudin
Class length
30 minutes
Strong30 is just a shorter version of our highly popular STRONG class.

Strong: Stop counting the reps. Start training to the beat. STRONG  combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.         
     Forget what you can't do because you can!
* Please wear clean dry sneakers

Sorry - that class has already taken place!