Pilates30: All the goodness as a regular Pilates class condensed in a 30 minute format.
Pilates is one of the most popular exercise systems in the country. And with good reason! Developed by Joseph Pilates, this series of exercises emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people at various stages of physical rehabilitation. Our Pilates Mat Classes are taught in the traditional Power Pilates format for beginner and intermediate students. Get ready to get stronger, longer, leaner, and more graceful with this powerful, low-impact, workout!
*Shoes NOT required
*Mats Provided. However you are invited to bring your own as well.
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