November 15 (Friday) at 1:00 pm
Lin-Wood Senior Center 194 Pollard rd. Lincoln NH
Live a Little presents Chair Yoga at the community center. Chair Yoga is a great way to explore the body in a very supportive way. We will combine traditional Yoga poses and adapt them to a sitting position on the chair. Our 45 minute class will include meditation, visualization and plenty of Yoga postures. Chairs included but bring an open mind and gratitude!
LOCATION: Classes are held at the Lincoln-Woodstock Community Center on Pollard rd. in Lincoln NH
Sorry - that class has already taken place!