Circuit Training
November 23 (Saturday) at 8:30 am

12 spots left

Class length
45 minutes
You won't be bored with this circuit training workout. This workout gets your heart rate up and strengthens your muscles at the same time. You'll move quickly through a multitude of exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. Some days we might do a SUPER circuit where we add in cardio!! This class will keep entertained and sweaty!! 
    We conclude this class a nice stretch.

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