Spin 45

This class will set you up for a great day, in only 45 minutes.  We will be climbing hills, enjoying flats and pedaling powerfully all while strengthening our hearts and minds.  Join with sneakers or bring your SPD cleated spin shoes to be fully locked in.  Whether you are a seasoned rider or this is your first class you will be welcomed by all and invited to ride at your own pace.   Join us and see for yourself what the spin-hype is all about!!