Full moon Restorative Yoga

With the full moon upon us, we will reflect upon the things that serve us and purge all that does not. This class tie's in a bit of movement, with stillness and weaves in thought provoking questions. Bring a journal or a piece of paper and be prepared to release and unwind.

Restorative yoga emphasizes breathing techniques helping the student to find their relaxed, smooth breath. The supported poses are held for longer periods of time bringing about opening, healing and a calm state of mind. It is a beneficial practice balancing and counteracting the effects of prolonged and ongoing stress.