Post-Holiday Muscle Melt: Sound Bath & Herbal Sip
with Guest Instructor CANCELLED
with Guest Instructor
December 29 (Sunday)
at 6:30 pm
Class length
60 minutes
Location
Winter Yoga Studio at RiverWalk Resort
✨️Post-Holiday Muscle Melt: Sound Bath & Herbal Sip✨️
Post-Holiday Muscle Melt: Sound Bath & Herbal Sip. The days after Christmas can leave your body feeling tired, tight, and overworked. Join us on Saturday, December 27th from 6:30–7:30 pm at Live a Little Fitness in Lincoln, NH for a deeply relaxing sound bath paired with a warm, muscle-soothing herbal tea.
We’ll begin with a gentle sipping ritual to help your muscles unwind from all the lifting, cooking, traveling, and holiday stress. Then you’ll lie back and be bathed in the calming vibrations of crystal sound bowls, guiding your nervous system into a state of rest and repair.
This session is designed to:
Release tension in the neck, shoulders, and low back
Calm a frazzled nervous system after the holidays
Ground your energy before the new year
No experience needed. Just bring a yoga mat, cozy layers, and an open heart. Herbal tea is optional and caffeine-free.
Give your body permission to finally exhale.
✨ Feel the Vibes: Let the soothing tones of the sound bath flow through you, unlocking energy, releasing stagnation, and inviting intimacy within yourself and with others.
✨ Come as You Are:
✨ Release emotional stagnation
✨ Balance your mind, body, and spirit
✨ Recharge with transformative vibration