Pulse
with Stacey Phinney

Cardio, tone, strengthen and increase flexibility with this unique dance-based interval training workout perfect for students of any level. We will have a blast learning a variety of dance style's while shredding calories, building coordination and gaining confidence.  Country line dances, salsa, cha cha cha, swing, hip-hop, Broadway, ballet Barre and much much more!!! Top that off with a deep relaxing stretch that your body truly needs and deserves.  Come enjoy Pulse.